The Bombshell Truth Behind the Lies About Eating After Dinner and Effective Weight Loss



I'm willing to bet that most of us who've ever tried to shape up have more than likely picked up this number one weight loss rule more times than we can recall. Never eat anything after 8 in the evening ... even when your stomach is growling like a bear ... or you'll screw up all your time and efforts to drop extra pounds! You've heard that, right? Oprah's personal trainer taught it whenever he {was on|appeared on|was a guest on|gave advice on her show. But is complying with that so-called policy serving to help us to get to our fat burning agendas?.

When I was trying to drop the 20 added pounds that had slowly gained on me once I began a new and stressful business, I tried my very best to stick to the 8 o'clock rule. As soon as I sensed hunger pangs or an after-dinner food craving wouldn't stop, I entertained myself by taking a bath, working on a few of my best yoga poses or checking out an attention-grabbing website. And yet after {a few|several|more than four| weeks of denying myself so much, I still couldn't wear my favorite jeans and the numbers on the scale were barely going down much.

That's when I made a choice to do some fact-finding and revolt against that golden rule of fat loss. It turns out that for me, my secret weapon was nibbling at night ... but in a wise way. Not searching in the freezer for a carton of ice cream or getting a bag of tortilla chips. I had to get innovative. Whenever I had a late night craving for a sweet treat, I 'd melt a few squares of dark chocolate and relish a handful of homemade chocolate-dipped strawberries. Whenever my stomach was growling for something salty, I 'd eat a small amount of lightly salted walnuts. And when my taste buds howled for a treat that was both salty and sweet, I dipped a small serving of pretzels into a small serving of melted dark chocolate. Healthy goodies like those satisfied my hunger as well as my {late night|after-dinner|evening| cravings and my sense of deprivation dissolved.

I also uncovered through my research that at times our bodies can't make a distinction between thirst and hunger. I wanted to learn more about that, and that's when I came across The Red Tea Detox by weight loss specialist Liz Swann Miller. She found this yummy secret tea in Africa that kept her cravings under control and made it possible for her to shed 41 pounds! I realized I needed to know see post more.

After extra homework, I ordered The Red Tea Detox and got loads of fantastic tools and ideas for trimming down ... including that appetizing red tea recipe! I brought that red tea to the top of my list of solutions for cravings and hunger pangs, and after 30 days, those 20 stubborn pounds weren't weighing me down any longer and I could slip into my favorite jeans easily again. I was also amazed and glad that Liz agreed with me about nibbles at night! Her Red Tea Detox plan provides numerous creative and nutritious snacks that satisfy almost any craving you can think up.

I'm glad to disclose that I've kept those 20 pounds off for more than three years now, and I still enjoy Liz's red tea. It's delicious whether it's hot or cold and I even make it into a slushy or a popsicle now and then. I'm so fortunate I stumbled on The Red Tea Detox and I vouch for it to anyone. It includes a money-back guarantee, so you have absolutely nothing to lose but excess pounds! If you order The Red Tea Detox and follow the uncomplicated plan, thousands of people with success stories like mine vow that you'll be glad you did. Buy Red Tea Detox by clicking https://bit.ly/2KelBju

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